Individuals interested in sleep disorders and treatment options are invited to a free Sleep Well presentation with lunch at Llano Library on Wed., Aug. 26.
A complimentary lunch will be provided at 11:30 a.m., followed by a presentation including a participant-guided question-and-answer session with Hill Country Memorial sleep technologist, Theresa Cochran, RRT, RPSGT, RST. She will discuss: how sleep heals, effects of sleep deprivation, signs and symptoms of sleep disorders and treatment options.
"Sleep is just as important to your health as diet and exercise," said Cochran. "Not getting enough sleep puts you at greater risk for heart attacks, strokes and diabetes, but there are treatments available."
For event information and to RSVP, call 866-421-4264. For more information about different types of sleep disorders or to take interactive sleep assessments, visit
Llano Library is located at 102 E. Haynie St. in Llano.

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